One Month Into the New Year and Counting, It’s Follow-Up Time!

Hello Valued V.I.P.,  I pray all has been well, and that you’re steadfastly moving forward in your “Fitness Success Journey” and other New Year’s endeavors.

So how are you doing with your fitness goals?

Are you still on track and moving forward?

In this post, I hope to encourage you to ANALYZE yourself, to see IF you are doing the three MAIN CRITICAL things, on a WEEKLY and DAILY basis, that form the foundation to moving you towards your FatLoss & BodyBeautiful Transformation goals!


 Here we go:
Number 1: Are you eating frequently, every 2-3 hours, for 5-6 or more (depending on your goals, I eat up to 8 times a day) small Metabolic Meals per day, at least Monday – Friday?
Number 2: Are you performing some type of resistance/weight training workout, for at least 30 – 60 minutes per session, 3-6 times a week?
Number 3: Are you performing some type of cardiovascular training workout, for at least 20 – 60 minutes per session, 3-5 times a week?
That’s it! Ask yourself these 3 critical questions, answer HONESTLY, and make positive adjustments in your daily schedule, and implement them ASAP!
Don’t be surprised that if you’ve been lacking in ONE of these areas, and then make the positive adjustments, that you’ll start seeing results again.
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I hope this tidbit of info helps you get back on track and moving forward. Hey if you need help, I can help, simply email me at and I will reply ASAP!


 Your feedback, comments and questions are welcome!
As Always, SculptYourBodyBeautiful!
Fitness SUCCESS Coach